Whatever your "why" is for working out, the Nike Metcon 9 Premium makes it all worth it, with a larger HyperLift plate, added rubber rope wrap and updated foam. Intended for lifters, trainers, go-getters, it's still the gold standard that delivers day after day. Breathable textile upper Larger Hyperlift plate for stability Dual-density midsole cushioning Training shoes - Nike Metcon 9 Premium Shoes - Sea Glass/Summit White/Olive Aura/Metallic Gold Star - UK 4. Colour: white