Whatever your "why" is for working out, the Metcon 9 makes it all worth it. Nike improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, trainers, go-getters, it's still the gold standard that delivers day after day. Breathable textile upper Larger Hyperlift plate for stability Dual-density midsole cushioning Training shoes - Nike Metcon 9 Shoes - White/Deep Royal Blue/Fierce Pink - UK 4. Colour: pink